holistic nutrition advice for a healthy, balanced life

I’m Katie – Functional Nutritionist, women’s health expert and passionate wellbeing advocate

Chances are, you’ve found me because you’re tired of feeling fatigued, low in energy, out of balance or just not ‘your best’. You’ve sought answers elsewhere, but nothing has helped you shift that weight, that exhaustion, that discomfort or those on-going niggles.

Yet you probably have a knowing feeling that life doesn’t have to be this way. That you can experience life free of pain, inflammation, restriction, health concerns, stress or weight issues - and you’d be right.

Your body is innately wise, and those symptoms are its way of telling you everything you need to know - it’s just that most of us don’t know what we should be listening to. That’s where I come in. 

As a functional nutritionist, I’m trained to help you interpret those messages and give your mind and body the nourishment it really needs, so you can finally take control of your wellbeing, once and for all.

With science-based, holistic nutrition advice, I provide the knowledge and inspiration you need to make better, realistic choices that work for your body and your lifestyle. Using food as medicine, we can restore balance, nurture healing within your body once more and change the way you experience the world. 

That’s because a balanced, healthy life begins in your gut, so the food we use to fuel our minds and nourish our bodies matters. Without it, we can’t turn up and contribute as the person we hope to be, for ourselves, for our loved ones or for the world around us. 

But while food is important, the right diet will have its best impact when combined with a healthy, balanced life. That’s why, as a holistic nutritionist, I consider the whole picture. That means looking beyond your diet, to also consider your lifestyle - stress, sleep, movement - and how it impacts on your mind, body and emotional wellbeing.